Frequently Used Terms
F3 has its own language that can be confusing to new PAX. The terms below are some of the most frequently used.
PAX - A member of F3 Nation
AO - Area of Operation (location of your BD)
FNG - Friendly New Guy
BD - Beatdown (aka. Workout)
OYO - On Your Own (complete given reps by yourself at your won pace)
COT - Circle of Trust
YHC - Your Humble Contributor (referring to yourself)
BB - Backblast (post in Band with details of the BD)
Mumble Chatter - Talking incessantly during the Workout to Inspire the Q, encourage the other PAX and/or connect with FNGs.
COR - Count-o-rama (counting of PAX at BD)
NOR - Name-o-rama (video capturing PAX name, age, F3 name)
QIC - Q-in-Charge (PAX leading the BD)
TTT - Thirsty Third Thursdays (Happy Hours)
OTB - Off-the-Books (relates to unofficial AO's that plan to launch in the future)
CSAUP - Completely Stupid and Utterly Pointless (usually related to an event)
Mosey - Jogging
IC - In Cadence
CC - Civilian Cadence
Link to the F3 Lexicon (Terms): https://f3nation.com/lexicon/
Link to the F3 Exicon (names of exercises): https://f3nation.com/exicon/