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More than carrying a weighted backpack
Rucking is a big part of F3 Space City. Many of our charity and CSAUP events involve some sort of rucking. It is not a
requirement to be in F3, but an activity many in F3 enjoy.
What is Rucking?
“Rucking is the action of walking with weight on your back. Walking with a weighted rucksack (aka backpack) is a low impact exercise based on military training workouts.” –GORUCK.com
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