top of page

More than carrying a weighted backpack

Rucking is a big part of F3 Space City. Many of our charity and CSAUP events involve some sort of rucking. It is not a
requirement to be in F3, but an activity many in F3 enjoy.

What is Rucking?

“Rucking is the action of walking with weight on your back. Walking with a weighted rucksack (aka backpack) is a low impact exercise based on military training workouts.” –

bottom of page